Assessment Package for Physical Restoration100
2 private lessons for new students who have rehabilitative needs. Your first lesson includes a structural assessment, a movement assessment, a conversation about your history and your goals, and an introduction to the Pilates concepts and Pilates equipment.  Krisen may also look at medical records, and speak to your doctors and therapists. A program will be designed for you, which you will learn during your second lesson.Your program can include a wide range of Pilates-based rehabilitative and fitness techniques and strategies to be done in studio and/or at home.  New students only. Reservations required.
$110 for 2 lessons
Expires in 4 weeks.
*You are not charged when you “book appointment now”*  If you can’t find your perfect time, call or email.  Some available times are not listed online.

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Assessment Package for a Personalized Routine
2 private lessons for for students who have specific fitness goals, a specific sports or performance focus, or if you have a history of getting injured when you exercise. Your first lesson includes a structural assessment, a movement assessment, a conversation about your history and your goals, and an introduction to the Pilates concepts and Pilates equipment.  A workout will be designed for you, based on your assessment, and taught to you during your second private lesson. This workout will also prepare you for a group class and open studio.  Your routine can include a wide range of movement education and fitness techniques to be performed at the studio, and/or at home/gym/outside.  Many goals can be met including weight loss, body sculpting, flexibility, sports/performance, etc. New students only. Reservations required.
$110 for 2 lessons
Expires in 4 weeks.
*You are not charged when you “book appointment now”*  Some available times are not listed online.the-fix-st-george-pilates-3

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Pilates Physical Restoration
Private Lesson
Appropriate for students who need restored due to pain, injury, or illness.  Also 16appropriate  for you, if you need prehabilitation in preparation for surgery, pregnancy, etc.  There will be frequent assessing and evaluating during each lesson, however, an initial thorough assessment is beneficial (do the assessment package for physical restoration first).   While working to reach the goals discussed during your assessment, we will transition you back to a more efficient, pain free, active lifestyle, via private and/or group classes with Krisen. All lessons can include a wide range of restorative and fitness techniques based on your needs.
$70 per lesson. $325 for 5 class pass.
Expires in 5 weeks.
*You are not charged when you “book appointment now”* If you can’t find your perfect time, call or email. Some available times are not listed online.

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Customized Pilates Private Lesson
These lessons are personalized and are appropriate for students who have specific fitness goals, a specific sports or performance focus, or if you have a history of getting injured when you exercise.  You will learn to identify any limitations you have, understand why you have them, and be given the tools to change them. Your routine can include a wide range of Pilates movement education and fitness techniques to be performed at the studio, and/or at home/gym/outdoors. Many goals can be met including weight loss, body sculpting, flexibility, sports/performance skills, etc. Reservations required.Unknown-3
$70 per lesson. $325 for 5 class pass.
Expires in 5 weeks.
*You are not charged when you “book appointment now”*  Some available times are not listed onli

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Site Specific Appointments
Krisen can work with you at home, at work, at the gym, on the field, or in the studio.  Site specific appointments are appropriate for students with pain/injury/illness and are restricted to home health care, athletes and performers with site specific variables that will affect the race/game/show, and anyone who needs to ergonomically adapt a home/work environment, images-17  You Krisen can meet with you individually or in a group setting. Travel fees will be added to appointments located more than 10 miles from the studio location.
$70 per visit
*You are not charged when you “book appointment now”*  Some available times are not listed online.

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The Pilates concepts, exercises, and equipment can be used to address the following conditions:studio 2
chronic pain
poor posture
osteoporosis
neck/ back disk injuries
stenosis
joint instability
poor balance
rotator cuff injuries
thoracic outlet syndrome
muscular imbalance
carpal tunnel syndrome
scoliosis
tendonitis

 

Pilates for Conditioning and Rehabilitation – a short history:
Pilates was named after it’s German-born developer, Joseph Pilates, who suffered from a multitude of illnesses resulting in muscular weakness. Determined to overcome his images-18frailties, he dedicated his life to becoming physically stronger. He studied yoga, martial arts, Zen Meditation, and Greek and Roman exercises. He worked with medical professionals, including physicians and his wife Clara, a nurse. His experiences led to the development of his unique method which he used to rehabilitate wounded soldiers during World War 1. Soon after, it was adopted by the dance community and was embraced by popular dance instructors and choreographers such as Martha Graham, George Balanchine, and Jerome Robbins. images-19While it was used to rehabilitate injuries suffered by elite performers, at this time it also became popular for it’s conditioning benefits. Most people know Pilates today as a form of exercise and stretching, which it is, but these aspects of the technique barely scrape the surface of the benefits of Pilates especially when it is taught paired with the Pilates equipment and with the original intention of the technique in mind.

Director Krisen Day offers customized physical restoration via individual movement analysis. Her Pilates-based programs focus on self-healing and are created for each student utilizing resistance and cardiovascular training, mindful practices, and manual techniques that match students’ specific needs in private, semi-private, independent, and group settings. Her traditional Pilates, Physical Restoration Pilates, and various additional movement classes will support and push your health and wellness needs. Krisen is interested in developing expertise in several areas of health and in partnering with teachers who diversify The Fix, so that if she cannot help you, she can refer you to someone who can.  177