Assessment Package100
3 private lessons for new students only. Your first lesson includes a structural assessment, a movement assessment, a conversation about your history and your goals, and an introduction to the Pilates concepts and Pilates equipment.  Krisen will also look at medical records, speak to your doctors and therapists, and design a program for you. You will learn your program in the next two lessons.Your program can include a wide range of Pilates-based rehabilitative and fitness techniques and strategies.  Reservations required.
$165 for 3 lessons
Expires in 4 weeks.
*You are not charged when you “book appointment now”*  If you can’t find your perfect time, call or email.  Some available times are not listed online.

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Pilates Physical Restoration/Private Classes
Appropriate for students who need restored due to pain, injury, or illness.  Also 16appropriate  for you, if you need prehabilitation in preparation for surgery, pregnancy, challenging an old injury, etc,.  There will be frequent assessing and evaluating during each lesson, however, an initial thorough assessment is beneficial (do the assessment package first).   While working to reach the goals discussed during your assessment, we will transition you back to a more efficient, pain free, active lifestyle, which can include continuing to work with Krisen privately and/or in group classes. All lessons can include a wide range of restorative and fitness techniques based on your needs.
$70 per lesson. $325 for 5 class pass
Expires in 5 weeks.
*You are not charged when you “book appointment now”* If you can’t find your perfect time, call or email. Some available times are not listed online.

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Site Specific Appointments
Krisen can work with you at home if you pain/illness/injury and are restriction to home images-17health care.  You may also need help ergonomically adapting your home/work environment, for which, Krisen can meet with you individually or in a group setting. Travel fees will be added to appointments located more than 15 miles from The Fix’s St. George location.
$70 per visit
*You are not charged when you “book appointment now”*  Some available times are not listed online.

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The Pilates concepts, exercises, and equipment can be used to address the following conditions:studio 2
chronic pain
poor posture
osteoporosis
neck/ back disk injuries
stenosis
joint instability
poor balance
rotator cuff injuries
thoracic outlet syndrome
muscular imbalance
carpal tunnel syndrome
scoliosis
tendonitis

 

Pilates for Conditioning and Rehabilitation – a short history:
Pilates was named after it’s German-born developer, Joseph Pilates, who suffered from a multitude of illnesses resulting in muscular weakness. Determined to overcome his images-18frailties, he dedicated his life to becoming physically stronger. He studied yoga, martial arts, Zen Meditation, and Greek and Roman exercises. He worked with medical professionals, including physicians and his wife Clara, a nurse. His experiences led to the development of his unique method which he used to rehabilitate wounded soldiers during World War 1. Soon after, it was adopted by the dance community and was embraced by popular dance instructors and choreographers such as Martha Graham, George Balanchine, and Jerome Robbins. images-19While it was used to rehabilitate injuries suffered by elite performers, at this time it also became popular for it’s conditioning benefits. Most people know Pilates today as a form of exercise and stretching, which it is, but these aspects of the technique barely scrape the surface of the benefits of Pilates especially when it is taught paired with the Pilates equipment and with the original intention of the technique in mind.

Director Krisen Day offers customized physical restoration via individual movement analysis. Her Pilates-based programs focus on self-healing and are created for each student utilizing resistance and cardiovascular training, mindful practices, and manual techniques that match students’ specific needs in private, semi-private, independent, and group settings. Her traditional Pilates, Physical Restoration Pilates, and various additional movement classes will support and push your health and wellness needs. Krisen is interested in developing expertise in several areas of health and in partnering with teachers who diversify The Fix, so that if she cannot help you, she can refer you to someone who can.  177